Empath Guide: Self-Care for Each Season

Updated: Nov 13, 2019



Fellow empaths, are you ready to seize the energy of each season? Raise your vibrations throughout the year. Regardless of where you are in the world, when you optimize the cyclical energy of each season, you are better able to create positive energy flow.


Essentially, we are a part of nature.


Long ago, cultures followed the seasons very closely. Life was built around the fall, spring, winter and summer as people lived a lifestyle “close to the earth”.


In today’s world, our modern homes and offices tend to seclude us from the seasons. Also, our daily routines mirror this “insulation” as well.


Regardless of the weather outside, we get up and go about our daily routine. We generally live the same way, day in, day out, season to season.


In many ways, living a modern lifestyle allows us to stay productive all year long. Plus, it’s nice not having to be outside when it’s below freezing!


But even in these advanced times, it’s helpful to understand what is going on in nature. After all, we are made up of energy.


Fall is the time to “harvest.”


Fall is the start of nature’s yearly cycle. Animals and plants carefully allocate their resources so that they will last through winter and spring and into summer.


Since our bodies are part of nature, we should be mindful about our energy resources too.

As the resources from summer’s are harvested, the earth becomes empty and still by late Fall.


There may be a sense of empty space waiting to be filled.


We may feel the need to let go before we are ready. This explains why my “winter” blues started before it was even winter!


Ask yourself how you can best sustain through the winter. Note, it is not a time for hoarding or for scarcity mentalities. In fact, fall may be accompanied by a strong desire to clear out your physical and emotional space.


If you feel that you can’t seem to figure out if you hit a turning point or breaking point, take a step back to give yourself space to reflect.


Winter is the time manifest.


Less daylight hours bring about time for introspection. This is the time to visualize and manifest new possibilities.


The energies surrounding winter encourages the use of creativity to manifest goals. This manifesting energy gives us a range of new, exciting options from which we can choose.

How might it feel to change jobs? To start learn something new?


If we were in tune with the winter season, we would set up our winter routines to allow for free time to daydream and create new visions to attract positive energy flow.



Spring is the time to take inspired action.


It is the time to make choices, establish commitments and move forward with action. Spring energies generate the drive to start new projects. We are now called upon to choose the direction that excites us.


Spring helps us build up speed and pressure. We can direct that energy towards what will ultimately bring us to joy.


In the spring, we can feel frustrated if we failed to commit to a clear and energizing path. If we are in the midst of the “spring fever” energy, challenges can feel more frustrating than usual.


At times, “spring fever” fills us with such vigor that we don’t know what to do with our energy. This is a good time to begin new and challenging workouts.


Training for a race, adding a yoga class to your routine and other physical activities can help us become more disciplined and more focused.


Tap into your intuition.


But before you launch yourself into any action plan, consider whether the investment is the best use of your energy.


Whether you are a highly sensitive person or empath, there are times when we can just sense something is “off”.


If you are feeling out of alignment, take a moment each morning to meditate. In order to get to where we want to go, we need to align ourselves to same frequency of where we want to be.


Raising our vibration isn’t just about having an attitude of gratitude and positive thoughts all day long. No one is perfect so all we have to do is try our best.


When we hold positive energy, we attract positive results.


By focusing on manifesting your ideal day, you create opportunities to surround yourself with the right people to help you vibrate at frequency of where you want to be in life.


Overall, as you sharpen your intuitive abilities during the Spring season, you are able to become more aligned with your purpose.


When it comes to clarity, you save a lot of time going through trial and error when you know exactly what the next step you are meant to take. Doing so will also help you prepare for the upcoming high energies of summer celebrations...


Summer is the time of celebration.


It is a time where all the clearing, introspection and decisions of previous seasons comes to light.


With warmer days, Summer is a natural time for community and socializing. As Summer is the season where the energetic work of previous seasons pays off, it often feels like there is plenty of everything.


It’s easy to get carried away with the energies of Summer. If we start big projects in the Summer, we may find such commitments difficult to maintain throughout the year. This is because the vigorous Summer energy may not be available year round.


Thus, rather than starting a lot of new projects in the Summer, we can focus on enjoying the results of our efforts from the previous seasons.


During Summer celebrations, raising your vibes allows you to live a lifestyle of more peace and balance throughout the season. We all know in today’s busy world, that’s hard to come by!


Affirmations, journaling, meditating and simply doing what brings us joy, whether it’s dancing, singing, painting all these activities help to turn negative vibes into positive fuel.


Overall, Summer is the season where all the efforts from Fall, Winter and Spring come to light. Enjoy this time where the energetic work of previous seasons pay off!


Clear your chakras through self-care.


We cannot completely escape the changing influences of the seasons regardless of modern architecture.


However, we can use the surrounding energies to improve the quality of our lives by maximizing our energy based on the season.


During each season, the key to clear blocks getting in your way of being in the energetic flow is to align yourself to vibrate at the frequency of where you want to be in life.


Raise your vibes to attract more abundance into your life!


The key to clear blocks getting in your way of being in the energetic flow is to align yourself to vibrate at the frequency of where you want to be in life.


By incorporating a holistic approach, you are better able to raise your vibrations to attract financial abundance.


Access the Chakra Balance Guide today!