Life is one emotional roller coaster ride. The highs are great but the lows can be the worst thing ever. Breakups, loss of a loved one, family drama, business fails, the list goes on. Here's how I got through my last dark funk by asking this question.
Feel it to heal it.
First, if you're like me, when I get into a funk, I tend to suppress my negative emotions. But more and more, I'm getting better at allowing myself to feel my feelings.
Cry it out, sweat it out, write it out. Crying, sweating, and journaling is energetically releasing for the soul.
Once the emotions subside. I ask myself:
How is this working out for my highest good?
It is not usually obvious at first. But I ask myself this each day until and get clarity. Once I have clarity, I continue to ask each day as a reminder how things are working out for the better.
Each challenge is a growth opportunity. For instance, after a recent breakup, I asked myself how the breakup was for my highest good. Here's what came to mind.
He was the one that ended things so that was tough to swallow. Even though I didn't see us together long term, it still hurt. Slowly but surely I accepted the circumstances. I accepted his truth. More importantly, I accepted my truth.
Day after day, week after week, I notice my mood lifted. I felt lighter each day. I continued to put one foot in front of the other in effort to release through tears, exercising, journaling.
I saw the experience as an opportunity to build my resilience. After all, life is full of tough challenges and resilience is key to surviving!
Mindset: By taking better care of myself, I felt so much better physically, mentally, spiritually. I was able to see more growth opportunities in my personal and professional life.
It's not to say that life was happily ever after. Quite the opposite! I saw what changes I needed to make in my life in order to move forward.
Ready to get out of that deep dark funk?
The key to clear blocks getting in your way of being in the energetic flow is to align yourself to vibrate at the frequency of where you want to be in life. By incorporating a holistic approach, you are better able to raise your vibrations to attract abundance.