How to Beat the Winter Blues with Reiki Energy Healing

Updated: Apr 7


Got the winter blues? Winter can be an unpleasant time of year for many people who like to be in the sun, enjoy outdoor summer activities, and appreciate longer daylight hours. One way to beat the blues is apply simple Reiki energy healing techniques.


For many years, I had the seasonal blues during the late Fall to early Spring. It wasn’t just the winter blues. As soon as daylight savings rolled around, I was became a different person.


I tried everything from sunlamps to taking extra Vitamin D supplements. Some of it helped but overall, my mood was for the most part very low.


Optimize the energy of the season.


One of the most helpful tools I learned to tackle the winter blues was through energy healing techniques. Soon I realized how each season has its intrinsic energy.


By observing what’s going on in nature throughout the year, I learned how to make the most of the energy of each season, especially winter!


Having been born and raised in Hawaii, then going to college in Boston, I felt like a zebra in the Arctic. After four years, New England winters did not magically transform me into a polar bear.


I hate being cold all the time!


In fact, I was so afraid of winters, I started getting the blues during the as soon as the leaves changed colors in October. What seems to be the favorite time of year for many, not so much for me!


Sure, the orange and yellow leaves were beautiful, but it was an indicator that summer was over and the next 4 months (usually longer because yes, I do count!) was going to be uncomfortably cold.


It's been a decade since I've lived in the "Arctic." Yet throughout my professional life, I've actually lived in cities with colder winters.


Simple Reiki self-treatment techniques.



If you are like me and get the winter blues, incorporating Reiki energy healing techniques into your self-care routine can make a big difference. Doing so can help to restore an overall sense of balance in the mind and body.


Applying the Reiki self-treatment hand positions is a good start. During a morning meditation, you can also intone the Se He Ki symbol to increase positive energy flow.


Reiki and the Law of Attraction.


As Reiki healing energy works with the law of attraction, applying Reiki self-healing may help to improve your mood and help overcome the feelings of sadness during the darker days of winter. With the relaxing benefits of Reiki, this can also help energetically release anxious thoughts throughout the day.


Furthermore, when taking proactive measures, you may feel more in control of your life. By applying Reiki self-treatment, the practice helps to restore feelings of control since we can sometimes feel helpless when the weather is out of our control.


When we understand the different energies of the seasons, we’re also able to better manage our own energy accordingly. This way we can bring about more peace and balance into our busy lifestyle throughout the day.


Maximize the energy of each season.


In the past, ancient cultures followed the seasons very closely because life was built around the fall, spring, winter and summer. They lived a lifestyle “close to the earth”.


In the today’s world, our modern homes and offices tend to secludes us from the seasons. Also, our daily routines mirror this “insulation” as well. Regardless of the weather outside, we get up and go to work. We generally live the same way, day in, day out, season to season.


In many ways, living a modern lifestyle allows us to stay productive all year long. Plus, it’s nice to not have to save food in the winter or even be outside when it’s below freezing!



Connect with nature.


But even in these advanced times, it’s helpful to understand what is going on in nature. After all, we are made up of energy. So essentially, we are a part of nature.


We can never completely escape the changing influences of the seasons. And why should we? We can use the surrounding energies to improve the quality of our lives!


Mindset is key during the days of less sunlight. In addition to practicing Reiki to help ease the winter blues, remember that energy flows where the mind goes.


Winter is the time to manifest.


Less daylight hours bring about time for introspection. This is the time to visualize and manifest new possibilities with the Universe.


So ask yourself: How might it feel to change jobs? To start learn something new? To speak your truth? How would it feel to eat healthier?


As months become colder, our energy tends to shift to calmer levels and resonate with our surroundings of winter stillness. This gives us space to take it easy and breathing room to recuperate.


The manifesting energy inspires us to use our creativity. It gives us a range of new, exciting options from which we can choose.


If we were in tune with the season, we would set up our winter routines to allow for free time to daydream, make art and create new visions.


Without an energizing vision, we are likely to become bored with our lives.


Once we get stuck in a rut, our passionate emotional energy declines. If you find yourself hitting a wall, incorporate simple Reiki energy healing strategies to help clear these blocks.

Winter is a good time for us to review all our options, examine our fears and explore potential choices for the upcoming spring season. Sometimes this means going to sleep earlier because the nights are longer or spending more time indoors, alone or with others.


Either way, winter is nature's permission for us to use the time to recharge our energy and manifest our goals for the upcoming new year. So make the most of it!


Learn more simple Reiki techniques to apply to work + life.


There’s been a lot of hype around the health benefits of Reiki energy healing despite the holistic practice having been around for centuries. In fact, Reiki has been covered quite a bit in mainstream media, from Newsweek, The Drs, Oprah, and even Vanity Fair.


Regardless of the hype, Reiki has been used to enhance the effectiveness of various healing modalities for many decades. The healing energy will go where it is needed and do what is needed to facilitate shifts and natural healing.


Ready to incorporate more simple Reiki healing techniques to your busy lifestyle?


Access the Reiki Master Manual today!


Interested in becoming a Reiki Master?


Reiki is a life long learning process. It's simple to learn but requires daily practice!

Learn Reiki I, II & Master techniques in a self-study course. This course covers Reiki Level 1, 2, & Master healing techniques.

At the end of this course, you will have the knowledge you need to begin using Reiki for self-healing and helping others. Most of all, enjoy using it as an empowering tool for your own spiritual growth!


Access the Reiki Master Course today!