Life can be get pretty rough at times. When we find ourselves in a funk, having mental strength is crucial to manifesting breakthroughs to snap out of the rough patch. After all, energy flows where the mind goes.
So let’s go over my top 3 things that mentally strong people don’t do in order for them to manifest breakthroughs...even from rock bottom.
When it comes to mental stamina, managing our energy in key. When we are able to better manage our energy flow, we are able to manifest faster breakthroughs.
Ironically, when most people are facing difficult issues, they do not approach it from an energetic angle. They either address from a physical, mental or emotional angle.
Yet, the most efficient way is usually incorporating an energetic approach. I've learned this the hard way. Trust!
Here are the top 3 things mentally strong people don’t do:
1. Waste Energy on the “How” + “When”
Basically, mentally strong people spend little time obsessing over how and when something is going to happen. That is because they know they can’t control exactly how and when their breakthrough will pan out. So they don’t waste their time and energy worrying about the wrong things.
Sure, to some degree, people can control the “how” and “when” but the more variables to the equation, the less control there is. For instance, people can’t control how quickly others will respond to a request. Instead, mentally strong people invest their energy into the things they do have control over.
One of the ways to manifest faster breakthroughs to take inspired action while having unwavering faith that the Universe would provide the support accordingly. This includes allowing the Universe to align the “how” and “when” for our highest good.
Taking action and surrendering to the Universe are not mutually exclusive. They must always go hand in hand. That way when we take action and recognize that the doors that aren’t opening are simply not for us to walk through, we can continue the momentum to keep persevering.
2. Waste Energy Playing Victim
Similar to the first point, mentally strong people don’t focus their energy on the “why”. Sometimes, bad stuff happens for a reason but we just don’t see why it had to happen when we are in the midst of chaos.
Spending too much energy trying to figure out why something bad happened leads to getting stuck in victim mentality. Many of life's challenges are solvable. Challenges are a good thing because overcoming blocks help develop our soul.
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In the midst of a dark night of the soul, we always have the free will to shift our energy away from indulging in self-pity. Mentally strong people don't waste their energy analyzing their problems, instead they use their energy towards creating a solution.
3. Waste Energy Overthinking a Failure
“Failures” are key to our ability to raise our frequency. I put “failures” in quotes. After all, is it really a failure when we are receiving valuable life lessons through mistakes?
Failures are essentially opportunities for soul growth. So the more we fail, the better we are able to raise our vibrational frequency. And who doesn’t want to live a high-vibe lifestyle?!
It’s not about failing. It’s more about failing fast in order to gain clarity on the next steps to take to propel the energy to move forward faster.
Mentally strong people view failure as proof that they're raising their vibrational frequency through soul growth. When we raise our vibrations to match the frequency of where we want to be in life, we attract more opportunities leading to the life we desire.
Essentially, raising our vibrational frequency builds momentum to move us forward towards our goals.
One final tip, mentally strong people surround themselves with a solid support network. I’ve almost given up on entrepreneurship so many times if it weren’t for the great people and resources around.